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(1)Helps convert food into cellular energy.. This Nature Made Super B Complex provides all 8 essential B vitamins: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6 (pyridoxine), biotin (B7), folic acid (B9), and B12 (cyanocobalamin). Immune support supplement: contains one 140 count value size bottle of Nature Made Super B Complex with Vitamin C and Folic Acid Tablets for a 140-day supply This Nature Made B complex supplement helps support the immune system This Vitamin B complex supplement also supports a healthy brain and nervous system Provides all 8 essential B vitamins, including Folic Acid (B9) and Vitamin B12 Adults take one of these Vitamin B-complex supplements daily with water and a meal Made in the USA with quality global ingredients, this Nature Made B complex supplement is gluten free with no color added and no artificial flavors These statements have not been evaluated by the Food and Drug Administration.