Lightly sweetened cereal with 3 kinds of flakes.
.Nutritionists recommend eating 3 or more servings of whole grains foods per day (about 16 g whole grains per serving or at least 48 g per day). Heart Healthy: Diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease: 0 g Trans fat, 0 g saturated fat, 0 mg cholesterol per serving.